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How to Build a Health and Beauty Regime with Primas

 

Keeping up with a health and beauty regime that suits you and your specific needs is key to a well-balanced lifestyle – and Primas is here to help you build your own!

Whether you wish to remove unwanted hair from your body, address those extra stubborn pounds you’ve been planning on eliminating or simply want to freshen up your complexion, our friendly and professional team is on hand to help.

We’ve outlined our 5 essential principles for building a health and beauty regime with us.

1. Drink water

 

It is only a simple task, but most of us don’t drink water as often as we should! Believe it or not, water truly does wonders for your skin and health.

As well as keeping your skin hydrated and healthy, it can also help you cleanse your body of waste. So, we recommend that you start your beauty regime first thing in the morning by drinking water.

Additionally, throughout the day, continue to consume fresh water, perhaps with a slice of lemon to add a hint of citrus. And remember, coffee and tea don’t count!

2. Exercise 

 

Exercising can bring us significantly closer to our health and beauty goals. In fact, it is important to exercise at least three times a week to maintain a well-balanced lifestyle.

It is essential that you keep your work-out routines consistent throughout the week, even if it is just a quick 30-minute session at home after work.

Here is an example of a some weekly exercise schedules you could follow.

 

Day

 

Three times per week   

 

Four times per week   

 

Five times per week   

 

Monday

 

 Exercise/Cardio

 

Exercise/Cardio

 

Exercise/Cardio

 

Tuesday

 

 Rest

 

Rest

 

Exercise/Cardio

 

Wednesday

 

 Exercise/Cardio

 

Exercise/Cardio

 

Exercise/Cardio

 

Thursday

 

 Rest

 

Rest

 

Rest

 

Friday

 

 Exercise/Cardio

 

Exercise/Cardio

 

Exercise/Cardio

 

Saturday

 

 Rest

 

Exercise/Cardio

 

Exercise/Cardio

 

Sunday

 

 Rest

 

Rest

 

Rest

 

 

A benefit that some people underestimate is the fact that exercising has the power to boost your mood and energy, as well as increase your metabolism and reduce those extra pounds!

So, the more exercise you do, the happier you will be and the more energy you will ultimately have overall to dedicate to your various interests and hobbies.

3. Book and schedule a tailored beauty treatment 

 

Freshen up with a facial

 

Treat your skin to a range of nourishing, refreshing and relaxing facials that will help give your skin that radiant glow! Facials tackle a number of typical skin issues, including irritation, dryness, wrinkles and fine lines, and can be tailored to your beauty regime.

For fast and amazing results, it is best to schedule at least one facial a month.

 

Detox with Pressotherapy

 

Detoxify your body with a Pressotherapy treatment as part of your beauty regime, giving your natural bodily functions a helping hand, whether your goal is to get rid of unnecessary fat, reduce stubborn areas of cellulite or decrease water retention.

  • With a combination of a heathy diet and consistent work-outs, Pressotherapy can help speed up your body’s detoxifying process
  • Individuals who aren’t regularly active a recommended to perform one or two sessions per week.

 

Achieve smooth skin with laser hair removal

 

Enjoy permanently smooth and hair-free skin with our laser hair removal treatments. From lower body, upper body and face, to extra small areas of your body, we can help you build an effective beauty regime that promises fantastic results!

4. Get your beauty sleep  

 

Yes, beauty sleep is a real thing. Getting a good night’s sleep is essential for repairing the skin and rejuvenating your body. It is no secret that when you sleep for significantly fewer hours than usual, you are bound to look tired and drained.

Lack of sleep is a common problem in modern society and can cause the following:

  • Disruption of normal functioning attention and the ability to focus on your surroundings
  • Avoidable accidents, such as car or work-related incidents
  • Reduced productivity
  • Drowsiness

The best rule of thumb is to get 8 hours of sleep, which can greatly enhance your appearance and productivity as well as give you that morning glow and freshness that no treatment can promise!

Arrange a consultation 

 

Here at Primas Medispa, we go the extra mile to understand your unique health and beauty goals and are dedicated when it comes to building a beauty regime that works for you! Our team of experts can provide you with some professional advice on how to create an effective regime, by offering you some of our best treatments available at a reasonable price!

Simply drop by the spa or call our friendly team to help you tailor your personal health and beauty regime, bringing you closer to your beauty goals and a healthier lifestyle!

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